What to Wear

Since you'll be receiving acupuncture in a group setting, this is especially helpful.

• Comfortable, loose fitting clothes that allow access to elbows and knees

• Shorts recommended

• Hair tied away from ears

What to Expect

• Each session is 60 minutes

• Sessions include acupuncture, education through storytelling, and a guided meditation

• You may experience sensations such as warmth, heaviness, tingling, or deep relaxation

• You don't need to know anything about acupuncture or meditation beforehand

• There's nothing you need to do—just get comfortable, relax, and receive

After Your Treatment

You can return to all your normal daily activities but some extra tips to optimize your treatment:

• Give yourself a little space to transition back into your day

• Eat some yummy food

• Drink plenty of water

• Move gently and listen to your body

• You may feel relaxed, energized, sleepy, or simply different afterward—all are normal responses

• If possible, avoid immediately rushing into your next task

• Notice how you feel and allow the experience to continue unfolding throughout your day