A 60-minute group session designed to gently energize the body and support mental clarity. Begin your day with intention—feeling grounded, clear, and ready to move forward. Elaruna Sanctuary  106 Woodrow Ave. Chattanooga, TN 37415Parking available in gravel lot next door Please read: How to Prepa...

This seasonal series is an invitation to move with the season rather than against it. As the season shifts into autumn, nature invites us to slow down, release what we no longer need, and turn inward. In this 75 minute experiential workshop, we’ll explore the autumn season through the lens of Tra...